Bootcamp for the Mind, Body & Spirit!
Fitness Training to Help Women Heal from Shame Filled Hearts to Walk in Purpose & Identity.
Ignyte Global Body Movement offers women an alternative to Yoga that combines Stretching, Cardio, Pilates and Biblical Declarations.
The workouts are designed to stretch your muscles and your faith.
We speak positive words over ourselves that help you
- Embrace who God called You to be
- Close the Gap between You and Him
-Boost Your Confidence
-Become Stronger Mentally, Spiritually and Physically
The personalized prayer was so meaningful to me.
"I really enjoyed this session again. The personalized prayer was so meaningful to me. The Pilates component was very challenging in a great way! Definitely my favorite so far. I almost feel like it could go longer. It was a nice challenge to move my body in a way that I'm not used to." - L.H.P., May 2019
As a Certified Coach with 4+ years experience, I understand how important words are to our health. I can help You start to remove self doubt and move past limitations in your thoughts and body.
Each Session Increases Peace, Clarity and Flexibility
The class gave me piece of mind…
“The class gave me piece of mind because it is centered on the Lord. The instructor was mindful of where everyone was at in their workout. I was proudly exhausted by the end if the class, I was able to complete it. I would recommend this class to anyone who is looking for something different and fun in their workout.” - G.J.
I Offer . . .
Ignyte Global Body Movement
Workouts are designed to stretch your muscles and faith. I care about the whole body as one.
This program teaches an alternative to yoga that combines Stretching, Cardio, Pilates and Powerful Declarations. I’m so passionate about supporting you to overcome physical and emotional obstacles. There are in person studios, 1:1 sessions and online prenatal packages available.
Walk & Talk Women’s Meet
Fresh air and being in nature increases mental clarity and betters our breathing.
Every week I meet women in Lawrenceville for a Ladies Only Walk and Talk. This is a safe space for us to take some much needed “Me Time”.
Proud Member of GirlTrek.
Feel Free to bring the dog.
“Cut the Junk” Study Group
We fill our lives with so much noise and clutter it is east to get distracted from what we are really suppose to be focused on.
This study group is to help you recognize the junk you take in through the food you eat, the TV you watch, what you’re listening to and the words you use. They all play a pivotal role on your mindset and how you are motivated each day.
Private Community
Join me on Facebook for Everyday Encouragement and Tips.
Recipes on #MunchieMonday; Fun Facts and Meet Details for #TakeaWalkTuesday; Video Demos on #WorkoutWednesday; Inspiration and Direction for #ThinkonthisThursday; and a look back at Goals, Needs and Wants on #FridayReflections.
Hey! Melinda Here!
Just your regular wife, aunt, sister, friend and avid volunteer with a mile long list of experiences no parent ever wants their child to learn and some that totally veered me off track from my true calling. But Hey! We live. We learn. Then we help others!
Because of my choices, options for family, husband, and career were starting to slim. There were times I wasn’t sure if I would get any of those things. To protect myself, I would sometimes pretend not to want them, but deep down I know I did. It was just easier to reject the idea instead of having the choice taken from me.
One day, I was in my room praying on a decision, should I start this venture? Or should I look for something else to help my clients? As clear as day, I heard in my spirit, “This is how I will redeem your body back to Me.” With tears rolling down my face I knew we weren’t just talking about my physical body (I mean that definitely needed to be redeemed to), but we were talking about my Whole Body! Mind and Spirit included! I was so polluted from the lifestyle I lived, the people I hung around, what I was watching and listening to, that I could no longer remember or even believe what I was destined to do! Years wasted following the crowd instead of the truth of who I am.
There’s this fire in my bones to help every woman and teen have a mindset shift of their own based on the truth. Not what our culture has decided for us, but God’s Honest Truth. Ignyte Global Body Movement is the tool to get your mind, body and spirit aligned with that truth so you are empowered to make real changes for you and your family. Life is way to short to spend days confused or unclear.
Everyone is at different places in their journey. There’s no rush and there’s definitely no judgement. I want you to know, here, you are respected and honored. I’m so excited to help guide you to discover yourself through God’s heart.
Learn more about Melinda here.
