Regular exercise during pregnancy can reduce risk of excess weight gain, back pain, & may ease delivery.Our signature program has been broken down into smaller increments with modifications to support your prenatal health.
Techniques learned can help maintain flexibility, stimulate blood circulation, & enhance relaxation. These techniques can also help to remain calm & in control during labor.They also help to limit stress on the mind and body, maintain balance and reduce the risk of weakening pelvic floor muscles.3 Month Membership Includes…
- Home Workouts with little or No Equipment - Birth Prep and Pelvic Floor Exercises- Best Practice Tips- Guided Mama Meditation Audio Files- Healthy Recipes- Invitation to Weekly Women's Walk & Talk Group - Encouragement via Email- Unlimited Email Access to Instructor, Melinda Perez- 1 Free Consultation Call- New Audios/Videos Uploaded Monthly
Pre-Register before September 24th to Receive Free Workout Calendar & 7 Day Squat Challenge.
Launches October 1, 2019.
$97 for 3 months.